I love yoga and my wife isn’t jealous

rainbows
Exhilaration.

By Bruce Stambaugh

I love yoga. I don’t know any other way to put it.

The regular exercises have transformed my life, body, mind, and soul. And that’s no exaggeration. The class is held weekly, but given my schedule, I can’t always make it. I miss the praxis when I don’t attend.

My wife and I go as often as we can. The routines invigorate these two aging baby boomers with creaky bones and achy muscles.

focusing
Beauty.

Though it’s not a religion, we discovered yoga at church. Sessions were open to all, no experience required.

For the longest time, I thought yoga was something to eat. That’s a different product. Yoga is an ascetic discipline practiced for health and relaxation.

Still, these first lessons whet my taste for this appetizing meditative practice. It’s a non-fattening addiction to have.

My sharp-eyed wife found the starter kits needed for every yoga geek. With a rolled up rubberized mat and yoga blanket, we head to class as faithfully as we can.

The instructor is a gentle woman with a pint-sized body and a super-sized heart. Alana knows what she is doing.

religious banner
Spirit.

Her soothing voice softly commands your attention. Alana’s encouraging and complimentary instructions quietly and positively modify your posing when needed.

Alana’s patience is unending. Not that the small group, mostly boomers like Neva and I, are rowdy. We can just be a little slow and mulish.

But that’s one of the many pluses of doing yoga. Practice makes practice. There is no “perfect” in life unless you’re scoring a 10 in the Olympics. In yoga, a bow and a smile demonstrate reverent respect in mission accomplished.

In fact, yoga is not about competition. It’s about focusing, breathing, stretching, being, contemplating, living. By completing all those action verbs, the 75-minute sessions evaporate.

I love the slow, deliberate pace that stretches my body, clears my mind, and concentrates on my breathing, always through the nose. Given my schnozzle, I have no trouble getting plenty of air.

mother, admonisitions
I can still hear my late mother say, “Sit up straight.”

I will admit that I do have one goal, a simple curative that my saintly mother tried telling me over and over again. “Sit up straight,” she’d say. I’m still working on that.

As I sit cross-legged on my cushion or as we stand in tree pose focusing on a singular spot, concentrating on the calm, soft instructions, my entire being smiles. I am at peace with my world, my God, and myself.

Through the studio windows, I can see and hear birds calling and flitting about. I listen to the next instruction and redirect my thoughts. It’s a mindful process, a healing effort that comes from within and without.

What we do is hatha yoga. I call it kindergarten yoga, with no disrespect intended to our gracious mentor. We work hard, and I am always amazed at how much better I feel at the end of class.

The terms of yoga are as much fun as the various poses. Table, bridge, down dog, triangle, and warrior pose are just some of what unclutters our minds and exhorts our bodies. Balance is both a literal and figurative dynamic of yoga.

Always near the end of our workout, we turn to Shavasana, the death pose. It’s better than it sounds, an extended time for relaxation and reflection. We lie on our backs, arms and legs spread eagle, eyes closed, feeling head to toe the connection with the mat and the floor beneath, not a care in the world.

That’s why I love yoga so much.

the art of wondering
Wonderment.

© Bruce Stambaugh 2016

A personal note: Neva and I practice our yoga at True Nature Retreat a few miles from our home.

Patterns

rusty roof, summer sky
Patterns.

A hundred times I have driven by this rusty-roof outbuilding. What caught my attention this time around?

Was it the fluffy white cumulous clouds that floated above on another warm summer’s day? Was it the way the afternoon light played on the buildings? Was it merely the contrasting touch of green of the silver maple leaves in the background? Perhaps all. Perhaps none of those.

In truth, I think it came down to the fact that I finally took the time to notice the beauty in the familiar scene. I loved the patterns that play out in the photo. The striations of the siding and roofs. The straight lines of the buildings overshadowed by the beautiful randomness of the clouds sailing through the azure sky. And, yes, the verdant green of the tree indeed added just the right touch like a paperclip holding together two separate photos.

“Patterns” is my Photo of the Week.

© Bruce Stambaugh 2016

The unforeseen rewards of sleeping in

Amish homes
Pleasant morning.

By Bruce Stambaugh

I slept in. It was Saturday after all. It’s the way lots of folks begin their weekend.

For me, though, arising after 7 a.m. was abnormal even on weekends. I like to beat the sun to its dawn.

I needed the sleep after two consecutive late night outings. Now, the terms “late night” take on significant and liberal interpretation when you are a grandparent and not a teenager.

Thursday I attended another fun night in Cleveland with a good friend. I arrived extra early to avoid the guaranteed congestion since the Indians weren’t the only act in town. Sir Paul McCartney was playing next door to the Tribe, and the Browns lost another football game in front of their faithful mass of masochists.

In other words, the town was full of excited folks. Having lived and worked in the city many moons ago, I walked around the downtown area a bit to kill time and to view the remade public square. I was impressed with the space and the all-around cleanliness of the place.

Downtown Cleveland
Fun in Cleveland.
People sat at street side tables in front of restaurants enjoying the cuisine, drinks, and one another. I found the corner where three decades ago I had crossed the street with 30 first and second graders and their teacher. A religious street barker with hand-printed signs and tracts stopped his doomsday bellowing and moseyed up to me. He quietly asked me if the children were Pilgrims. I stoically replied that they were Amish, and followed the class across the intersection.

I spent a marvelous evening at the ballpark with my friend Rob. Happily, it was another last at-bat win for the Indians.

Elvis, Mark Lonsinger, Millersburg OH
Elvis.
Friday evening was just as much fun. My buddy Tim and I went to hear our friend Elvis perform his last gig for the summer in Millersburg. We weren’t disappointed and met lots of other friendly fans.

Both nights I was up way past my bedtime. So I wasn’t surprised that I had slept through sunrise on Saturday. I needed the rest.

Well behind my usual start time, I wanted to get my walk in before the late summer Saturday warmed too much. I discovered that being tardy had its enjoyable rewards.

I usually walk uninterrupted. Not this day.

morning walk
Where I walk.
Good neighbor Mary was already weeding her roadside flowerbeds. We chatted a while as Baltimore Orioles chased one another in the grove of trees at the south edge of my property. Their brilliant orange blazed neon in the sharp-slanting morning light.

An Eastern Phoebe called from a cluster of hardwoods just as I ran into Brian, another neighbor. We talked about his work, the warm weather, and the exhilaration of yet another fantastic Indians comeback victory.

I turned the corner and met my next-door neighbor, Trish, who was in the home stretch of her morning walk. I didn’t delay her long.

Girls in cerulean dresses pedaling bicycles and families in jet-black buggies silently greeted me with head nods and quick waves of hands. It felt good to be alive.

On the return trip to home, another young neighbor caught up with me on his four-wheeler. He was out scouting hunting spots with the season about to begin. A mourning dove sat atop a snag of a dying ash tree, perhaps eavesdropping on Tyler’s hunting secrets.

Annie Yoder
Annie.
I floated with elation the short distance remaining to my house. I was that invigorated by the gorgeous morning, the multitude of spontaneous interpersonal connections I had had, all after two enjoyable evenings with friends.

In the afternoon, I drove to Wooster to celebrate with my friend Annie on the release of her new album “Thousand.” True to form, she belted it out to the delight of all who attended.

Maybe I need to sleep in more often.

© Bruce Stambaugh 2016

Signs of change

Amish farmer
Signs of change.

There is no greater visible realization of change in the Amish culture than on the farm, at least for the mainline Old Order Amish. Mechanization is the most obvious.

The grain harvest, wheat, oats, and corn, required manpower. Community circles were formed to help with bringing in the crops. The men and boys went from one farm to another until everyone’s harvests were completed. This happened over a period of weeks.

Because agriculture is no longer the number one source of income for most Amish families, the rules have changed to make the harvest more efficient, requiring fewer sets of hands. The majority of Amish men now work in shops, either on their own property or away from home. Or they work on construction crews, and in local businesses. To make it easier for those still engaged in farming, which is less than 10% of the population, motorized equipment like this Bobcat are permitted to assist the harvesting process.

In this case, the farmer lifted the large round bales of straw onto the horse-drawn wagon guided by his younger brothers. Previously, several farmers lifted rectangular hay bales onto the wagon, and then unloaded them into the barn, also by hand. The workhorses are essential to keeping the Amish farm Amish. They are the tie that binds the Amish to the land.

It may seem hypocritical to some, but to the Amish, it’s simply a way to keep the agricultural lifestyle. Change happens, and I suppose this young Amish farmer is glad it does.

“Signs of change” is my Photo of the Week.

© Bruce Stambaugh 2016

A real road trip down history’s highway

Port Washington Rd., historical trail
Following the trail.

By Bruce Stambaugh

If ever there was a road trip, our day outing down history’s lane was it.

We knew we would encounter historical remnants as we drove the length of Port Washington Road, Ohio’s first state highway. We didn’t anticipate the surprises we found.

Port Washington Road was created to connect Millersburg, Ohio with Port Washington, Ohio. That seems logical enough. Nearly 180 years ago, an accessible route was critical to local farmers who wanted to get their goods to market.

Back then travel was tough. The dirt roads that existed were rutted, dusty, and dangerous. Carrying your product to market was extremely problematic.

The opening of the Ohio and Erie Canal to Port Washington in southern Tuscarawas Co. was designed to improve that process. The canal system, hand dug in the 1820s and 1830s, speeded Ohio’s development. In turn, goods were shipped to New Orleans and New York City, enhancing the local economy.

Another couple joined my wife and me on the excursion. I had driven parts of the road many times, but never the full length. With directions secured from literature about the road, we began our trek across from Millersburg Elementary School on a diagonal street, Port Washington Road.

Signs marked the way we should go. It was a good thing, too, because there were more twists and turns, curves and hills than on any of Cedar Point’s many roller coasters.

Our air-conditioned van took us up, down, and around steep grades. I gasped at the thought of driving a team of horses pulling a fully loaded wagon with a season’s harvest aboard. It was hard enough for me to maneuver.

How in the world did they negotiate those hills safely? No wonder it was a two-day trip from Millersburg to the canal. The halfway mark was a layover in Baltic. That’s where we had lunch, in more comfortable accommodations than those early travelers.

We traversed village, township, county, and state highways. We visited curious crossroads romantically named Saltillo, Becks Mills, Meadow Valley, and Fiat.

Most of the roads were hard-surfaced in Holmes Co. But once we headed southeast out of Baltic, gravel roads became the norm.

Not long after leaving Baltic, we came upon a bald eagle foraging on a carcass in freshly cut oats stubble. I imagined sitting on a hard bench seat glad for the beautiful distraction from the dusty, bumpy road. The magnificent bird flew in sweeping loops over the field until we left.

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The scenery alone was worth the trip. Other than the open areas on high ridges, the landscape likely compared to what those wagon masters must have encountered. We passed through tree tunnels, and by old homesteads long abandoned, well-weathered clapboard siding showing more patina than paint.

We found several cemeteries along the route, too. We couldn’t help but wonder if some of the hopeful farmers didn’t end up deathly disappointed from the ruggedness, and maybe even being waylaid by bandits.

In the middle of nowhere, we discovered a church with a golden dome. The names on cemetery’s tombstones revealed former parishioners. Farther down the road, a sign marked another church cemetery. The structure was long gone.

In the meandering 37 miles we trekked, we had to have traveled in every direction of the compass. The roads were that convoluted. Nevertheless, we made it to our destination, now a sleepy, residential hamlet.

With the actual canal filled in long ago, the only hint of the waterway was a slight depression that paralleled Canal St. Between there, and the Tuscarawas River laid the railroad tracks, the steel trail of the invention that killed the canal.

The steel tracks left the canal to history and the curious to rediscover.

Amish children, pony cart
Pony cart fun.

© Bruce Stambaugh 2016

Reverse Sunrise

reflected sunrise
Reverse sunrise.

A fellow blogger friend of mine hates Monday mornings. I laugh at his social media ranting and memes about having to start a new work week. I laugh because he’s funny, and I’m mostly retired. What “work” I do do, I do from home.

I’m pretty sure my friend would have loved last Monday morning. The sunrise was brilliant, the colors changing by the moment. Of course, I hustled out with my camera. However, it was what I saw in the western sky that caught my fullest attention. Much like beautiful sunsets reflect in the eastern heavens, the morning’s pinks and blues danced off the neighbor’s buildings and the clouds hanging in the west.

“Reverse Sunrise” is my Photo of the Week.

© Bruce Stambaugh 2016

The joys of a perfect midsummer day

oat shocks, Amish farm
Field soldiers.

By Bruce Stambaugh

The day began as another sleepy sonnet in a series of hot, muggy, midsummer dog days. It turned out to be an inspirational novella.

In keeping with my fair weather routine, I took my morning stroll. I typically immerse myself in the sights, sounds, and morning fragrances of field corn and fresh laundry.

Not this day. The air was thick, moist enough to ring it out and still be left holding a damp rag. Breathing even became a chore.

Already sweated, I dove into necessary yard work back home. I wanted to complete it before the elements became even more oppressive.

I donned my trusty work gloves. Out came the noxious poison ivy. Out went the volunteer walnut and oak seedlings sprouted from the nuts that the squirrels and blue jays had planted in the flowerbeds last fall. They conveniently abandoned them for my birdfeeders.

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Even with little rain, the shrubs seemed to have grown a foot while we were away. I grabbed the trimmer and snipped the wiry branches.

After cleaning up, I took breakfast in the shade of the back porch. With the high humidity, the chances of rain looked promising.

I checked the progress of the road repair in our rural township, the prettiest in the state. No, I’m not up for reelection. As a trustee, I just enjoy inspecting the roads, conversing with folks, and breathing in the beauty of the picturesque landscape.

My camera is my faithful sidekick on my rounds. I’m mindful of respecting Amish ways when it comes to photography. I focus on the agricultural artistry. The golds and greens are at their peak of brilliance even in this mini-drought.

While away, the neighbor mowed the adjacent alfalfa much to the delight of the swooping swallows and the purple martins. They harvested insects in concentric circles around the sturdy workhorses and their mowing master.

To the east, thunderstorms built fast and furious, their anvil tops reaching 60,000 feet. Our meteorological ingredients fed the liquid fortunes of folks 100 miles away.

In the afternoon heat, I turned to writing in the comfortable air conditioning. I confess to guiltlessly adding my two cents worth to global warming.

Neva worked her magic with dinner. We enjoyed a summer feast of fresh veggies and fruit washed down with freshly brewed garden mint tea.

As the storms moved further east, the air here cleared and cooled, if only because the dew point and humidity took a temporary break. Feeling refreshed, we walked around the parched flower gardens and discovered the season’s first monarch caterpillars.

It was about that time that a friend rode by on his bicycle and waved hello. We returned the gesture and moseyed into the house. We weren’t in long when the doorbell rang. It was Mark. He had turned around, and come for a spontaneous visit, the best kind.

Mark was a former student of mine. With more tea poured, we began a marvelous time of reminiscing on the back porch. He filled us in on his family and former classmates. We happily learned that he is now a grandfather.

We cherished his presence and friendly update, despite the unintentional reminder of how old my wife and I are. It was one of the main perks of living and working in the same community over time.

Rank and location have their privileges. So does having a view to the west. A stunning sunset proved a fitting end to a perfect summer’s day.

sunset, Holmes County OH
Stunning sunset.

© Bruce Stambaugh 2016

Every now and then life nails you

Amish buggy
Morning excursion.

By Bruce Stambaugh

When you spend most of your life living in the world’s largest Amish community, you tend to get a lot of flat tires. It just happens.

You see, when a horse throws a shoe, the nails holding the horseshoe to the hoof go flying, too. If they land in the roadway, which many are prone to do, passing motorists often pick them up as their tires pass over the sharp metal nails.

You know what’s next. The tire goes flat, usually when you’re already late for an appointment. I’ve learned to deal with it.

I change the tire and take the flat to the repair shop to find the leak. More often than not, a horseshoe nail is indeed the culprit. The tire is plugged or patched, and I’m on my way again.

Sometimes the tire can’t be fixed. I fork over $150 or more for another tire. What more could I do? You don’t have to live in Amish country to be able to relate to this scenario. In fact, there are times when you wish flat tires were all that had gone wrong.

An acquaintance recently shared how his father fearfully faced open-heart surgery. A few years earlier, his wife, my friend’s mother, had died during the same procedure.

I listened to my friend tearfully relate other details about how his mother’s death had negatively impacted his father’s spirit for the last decade. He didn’t want to lose his father the same way. To my friend, it was like all four tires had gone flat.

Holmes County Ohio
Enjoy your view.
Others I know have lost spouses, sons, daughters, mothers, fathers, grandchildren. You get the sad picture. You might even be in the picture. Unseen nails abound in life, often puncturing us when we least expect it.

Some nails are more nuisances than they are painful. Canceled flights, broken heirlooms, sick pets all qualify as life’s flat tires. Those can often be patched. Everyone experiences some bumps in the road that flatten our spirits.

Yelling and screaming might make us feel better. But doing so won’t fix whatever problems we face. I often look to others as models for the way I should go.

My wife and I have twice run into a friend who recently lost her husband to cancer. She is ever so thankful that friends and relatives have been taking her places. The joy expressed in her smile shines brightly, dimming the sadness in her eyes.

Amish buggy
Keep on keeping on.
As my friend Kurt and I walked the Survivors Walk in the Holmes County Relay for Life event last month, we met a young lady who had beaten brain cancer. She wasn’t going to let that nail in her tire deflate her enjoyment in attending middle school next fall.

Now that was the spirit, the key to living a positive life. This young woman radiated confidence and enthusiasm. It was an honor to walk with her.

Just like that darling teenager, it’s how we respond to life’s flat tires that can make all the difference. Mourning the loss, accepting the situation, and getting on with life as best you know how will help you get where you want to go.

As sure as a buggy will clip-clop by my house, I also know that it’s just a matter of time until I get another nail in the tire. When that happens, I’ll find myself back at the repair shop. It’s simply the way life is.

Amish farm, summer
Sunny summer view.

© Bruce Stambaugh 2016

Dreams come true at Lakeside Chautauqua

Lakeside OH, jogging
Early run.

By Bruce Stambaugh

As I walked along the lakeshore on my morning stroll, the clock tower chimed “All is well with my soul.” I smiled at the apt anthem.

Indeed, that’s just how I felt. After all, I was at my favorite vacation spot, Lakeside, Ohio, the Chautauqua on Lake Erie.

My wife and I have spent a mid-summer week here every year since 1987. The last three years our daughter’s family has joined us.

Why do we keep going back to the same place when there are so many other marvelous destinations in the world to explore? The answer is simple. We love Lakeside.

It’s a dreamy place, a step back in time, a sanctuary of sorts, a retreat to escape from the hustle, bustle, and negativity of the other world to this dreamland. I could dream this dream every day.

I’m not alone in that sentiment. The usually sleepy town of hundreds morphs into a gated resort for 10 weeks each summer. Weekly visitors number in the thousands.

Why? Lakeside is a beautiful place. It’s a safe place where people don’t lock their doors, where children run free, where strangers smile and say hello, where families like ours gather for a respite generation after generation, year after year.

A quick check of car license plates reveals Lakeside’s universal appeal. Lakeside’s tranquility, setting, familiarity, and planned nurturing draw folks from Texas, Illinois, Michigan, Virginia, and Ontario, Canada and places beyond.

What lures them? The Chautauqua community’s four pillars of purpose ensure a variety of stimulating activities for every age. Religion, education, arts and entertainment, and recreation soothe the soul of each participant.

That’s true even if you decide to sit on a bench and read a book or quilt. The dreamy world that is Lakeside envelops you.

Ferries shuttle vacationers and delivery trucks back and forth on the waters from Marblehead to Kelley’s Island. Freighters wait their turn to take on their payload at the limestone quarry dock.

Joggers and walkers and parents with baby strollers amble along the shore, the busyness of home and work overwhelmed by the vestiges of this remarkable space.

Immaculate lakefront homes and cottages line Plum, Poplar, Maple, Walnut, and 2nd and 3rd Streets, and all the other gridded streets. The variety of their architectural styles and colors inspire passersby and artists alike.

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A stunning assortment of flowers and landscaping accentuates the historic homes and buildings. It’s like a different calendar photo on every block.

Folks gather in parks for sports, picnics, and introspection. Birds of all kinds cohabit with the humans among the tall trees and ornamental shrubs.

Children enjoy the kiddy pool and splash park while admiring grandparents smile and supervise from the parameters. Older siblings and parents play shuffleboard or listen to a noted lecturer. Kayakers and sailboats zip in and out of the little harbor near the dock, the magnet for all the Lakeside dreamers.

While teens and seniors sunbathe on the dock, three generations of fishermen angle for perch, smallmouth bass, and walleye. In reality, it’s sheep head, channel catfish, and white bass they reel in the most.

After the evening’s family entertainment at historic Hoover Auditorium, the little business district is abuzz with lovers of ice cream, caramel corn, and yummy pizza. All are satisfied.

In 1873, the founders of Lakeside dreamed of a place where people could gather to recreate, learn, create, and worship in a sacred setting. Because those dreams have come true in Lakeside Chautauqua, all is truly well for those who care to partake.

sunrise, Lakeside OH
Silhouettes at sunrise.

© Bruce Stambaugh 2016

Just Married

Amish wedding, Amish buggy
Just Married.

Just like their “English” counterparts, newlywed Amish couples often have their getaway vehicles festooned with “Just Married” signs, streamers, and balloons. The obvious difference is, however, that it’s a horse-drawn buggy that is decorated instead of a car, limo, or pickup truck.

Most Old Order Amish weddings are held on Thursdays in the spring and summer after the planting is completed. Fall weddings usually occur after the harvest season. However, with so many young couples in the community wanting to marry, there just aren’t enough Thursdays to go around. Alternatives are Tuesdays, Wednesdays, Fridays, and even Saturdays, which is the day for most New Order weddings.

Weddings are considered worship services by the Amish. They usually last three hours, followed by a full course meal attended by hundreds of guests and family members. Some churches continue the tradition of also hosting an evening meal for those attending the wedding.

“Just Married” in my Photo of the Week.

© Bruce Stambaugh 2016

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