Double Celebration Time!

It’s celebration time for both Canada and the United States of America.

July 1 celebrates the anniversary of the Canadian Confederation, which occurred on this date in 1867. Next Tuesday, July 4, the U.S. celebrates the Declaration of Independence, adopted and signed in 1776.

In both countries, picnics, fireworks, parades, barbeques, carnivals, and concerts punctuate each national holiday. So, Happy Canada Day and Happy Fourth of July.

© Bruce Stambaugh 2023

Basking in the Joy: A Family Reunited

Together again after four years.

I gladly handed over my iPhone to the ticket-taker at the Van Gogh Immersive Experience in Washington, D.C. We had only just gathered everyone together at the entrance when she had offered to take our family photo, an image I dearly wanted.

It had been four years since the three families had all been together, and in that time, another grandchild had joined our ranks. Our two oldest grandsons had never met the youngest. I wanted this precious moment to be documented for perpetuity. As mobile as today’s societies are, especially the younger generations, I wasn’t taking any chances. I considered the family photograph as my personalized Father’s Day present.

As it turned out, this was the only photo of all of us together at the same place at the same time we got in the three-day gathering in our nation’s capital. The comings and goings of our active crew mirrored the busy lives of our adult children, their spouses, and teenagers. I certainly wasn’t disappointed.

I had my shot and could now relax into the follow-the-crowd mode. The other adults, our daughter, son, son-in-law, and daughter-in-law, would share the responsibility of setting the agenda for the Sunday through Tuesday reunion. I’m usually the one to suggest and plan trips. However, this time I silently relished my grandfatherly role. Though not surprised, I marveled at their skills in managing offspring, arranging transportation, and finding restaurants to suit everyone.

Of course, they consulted Nana and Poppy about places we wanted to go, do, visit, and tour. I was more than happy to go with the flow. Shoot. I would have been pleased if we had stayed in the hotel. A certain familial satisfaction overcame me.

The pandemic played a significant role in keeping us apart all this while. Our son, his wife, and the newest grandson, Teddy, live in upstate New York, a seven-hour drive from the lovely Shenandoah Valley, where my wife and I live. We moved there six years ago from our home of 38 years in Ohio’s Amish country to be close to our daughter and her family.

Teddy arrived over a year ago, complicating our Nana and Poppy roles. Our son and his wife have done an exceptional job keeping us informed of Teddy’s progress, and we travel north as we can.

But here we all were, assembled together. Everyone agreed to make the Van Gogh experience our initial group event. The New Yorkers intended to take the Metro from Dulles International Airport to the hotel. Due to track maintenance, that plan got derailed. It took them longer to get from the airport to the hotel than from Rochester to Dulles.

With air temperatures heating up, the Van Gogh Immersion became the perfect place to chill and smother Teddy with plenty of attention. To enhance the experience, lounge chairs, bean bags, small ottomans, and blankets were scattered around the gymnasium-sized, carpeted room. We all found our relaxation niche and enjoyed the show. Teddy loved showing off his newly found walking and running skills. The rest of us merely basked in the moments as they unfolded.

That was plenty for the first day. Returning to the hotel, we ordered dinner from a local pizzeria. We found the perfect place to hold a pizza party and enjoy each other’s company, the building’s rooftop. I relished the lively chatter, the food, and the cityscape views. We finished the day with gelato and a rousing game of cards with the teens. It was a balance we all needed to complete the day.

We walked a mile in the morning’s coolness the next day for a delicious breakfast spread. The portions were so large that only the teens cleaned their plates. We stayed so long that the day’s heat had already begun as we worked our way toward the National Mall. It was Juneteenth, and we had tickets for the National Museum of African American History and Culture. We wanted the youngsters to see first-hand the sad history of how African Americans arrived in this country and what they endured in slavery, the Jim Crow era, and the present. The chronology began on the lower floors, and we worked our way up in small groups. Is there another choice when you have a toddler and septuagenarians in the same family? We didn’t have time to do the outstanding museum justice.

We exited into the early afternoon heat and humidity commonplace for D.C. summer days. Teddy’s parents found a refreshment truck parked near some massive shade trees, and the rest of us soon joined them for some shaved ice and smoothies. Nana was in her glory feeding Teddy some of her cool mango drink. Teddy’s eager reaction showed his gratitude.

A short walk brought us to the World War II Memorial in the shadow of the Washington Monument and at the reflecting pool’s eastern end. I spied a group of Amish circling the memorial’s parameter and recognized the older leader. Unfortunately, I was too far away to say hello.

We continued walking west to the Lincoln Memorial for the older grandkids to experience. Before we left the area, we pointed out the impressive yet solemn Vietnam War Memorial from a distance.

By now, everyone was tired, and we headed back to the hotel via three modes of transportation. Some of us took an Uber, while two adventurous teens followed their father to the Metro. Since Teddy needed a nap, his parents chose to push the stroller three miles.

With the day’s heat and humidity, we were glad for the hotel’s air conditioning in which to rest. However, the teenagers all wanted to play cards, a vacation tradition since they were young. We ordered burgers from a local restaurant and reclaimed the hotel’s rooftop. The banter and passing around Teddy put a punctuation mark on a fulfilling day. The games played on, but we seniors called it a night, our hearts full.

As I settled in for the night, I reflected on the day’s interactions. Everyone we met, hotel, restaurant, museum staff, and Uber drivers, were engaging and courteous. They made this country boy feel right at home in the city.

The adults headed for a lighter breakfast than the previous day while the teens slept in. Afterward, they had to be awakened to say goodbye to Teddy and his parents, who had to leave for their return flight. We hugged and kissed and thanked them for making the trip, and then they were gone.

Those that remained returned to the monument area. Our first stop was the Jefferson Memorial. The day was warm again, but a steady east wind made it bearable.

Please click on the photos to enlarge them.

We walked to the Franklin Delano Roosevelt Memorial, which my late father truly enjoyed when I first visited it with him as part of an Honor Flight for World War II veterans. I told the grandkids how their great-grandfather, who used a wheelchair, nearly rose to his feet when he saw the statues of the longest-serving president. Dad even knew the name of Roosevelt’s dog, which also had an oversized bronze.

The Martin Luther King, Jr. Memorial stood a short walk away. We were a few months late for the blooming of the famous cherry trees along the path. The impressive King Memorial faced the Jefferson Memorial across the choppy basin. From there, we strolled to the Korean War Memorial. With its platoon of soldier statues, the setting gives you pause about the futility of war.

It was time to head home. We retraced our steps through the FDR Memorial and back to the van. As we rolled south down the interstate, I enjoyed the commotion of the card games with Nana and teenage grandchildren in the back seats. I was happy to have my son-in-law drive and most grateful for our joyous times together.

We had so much fun that we had already made tentative plans for next year’s get-together. In the meantime, I’ll bask in the joyous afterglow of our little family’s reunion.

The pagoda stands amid the cherry trees with the Jefferson Memorial in the background. Photo © Bruce Stambaugh 2023.

© Bruce Stambaugh 2023

Keeping Friendships Strong

Friendships mean a lot to me. I suppose most people feel that way. But as I edge into the last quarter of my life, relationships increase in value. One of the first things I do in the morning is check the obituaries. I see people much younger than me have passed away. Consequently, I sense the urgency of each remaining moment.

As a septuagenarian, I want my friendships to grow more meaningful as I age. That’s especially true for friends separated by geographic distance and borders. The global pandemic and the necessary travel restrictions delayed any notion of crossing into Canada.

Since my wife and I are well into retirement, we visit as many friends as time and money permit. Our time is only constrained by our commitments to gatherings with and transporting our grandchildren as needed and volunteering in church and community activities. We set aside funds for traveling near and far, whether for vacations or visiting friends. We often combine the two.

Grandson Teddy tastes sugar cookies for his first birthday.

Such was the case when our newest grandchild had his first birthday. Knowing we would be in upstate New York for that celebration, I checked the distances to friends in Kitchener/Waterloo, Ontario, Canada. I was happily surprised to learn that it was only three hours of travel time from Rochester, New York. If your friends can’t come to you, you go to them. So, we contacted the three families we know in those twin Ontario cities, and they were all available during the times we proposed.

I chose to drive west along the southern shore of Lake Ontario for multiple reasons. The first was less traffic. The second was opportunities to bird along the drive, and thirdly, my wife and I enjoy driving back roads and passing through small towns and communities. We even drove through a small Amish settlement in northwest New York.

With nice weather, we did our birding, toured Old Fort Niagara, and spent a lovely evening in Niagara Falls, Ontario. The following day it was on to see our friends. We easily found our host’s home thanks to GPS. It was less than a mile from one of our other friends.

Eleanor, Mike, and Dave.

We accepted the invitation to stay with Mike and Eleanor, both retired from medical careers. We knew Mike as a teenager. He was in the church youth group where Neva and I were sponsors, though we were not much older than some of the teens. Mike’s father was our pastor for nearly a dozen years. Mike and Eleanor moved to Kitchener to be close to their only grandchild, daughter, and husband.

Our former pastor, Dave, also moved to an assisted living facility in that area. Dave came for supper that first night. He looked much the same as when he was pastor 45 years ago. Dave is now 93 and still has his dry humor. It was clear, though, that he dearly missed his late wife. We enjoyed our meal of shepherd’s pie and the brief visit with Dave. He and I served as co-editors of the church conference bi-monthly magazine all those years ago when “cut and paste” meant scissors and glue.

Dave and I would meet on a Friday afternoon after I finished my day job to assemble the magazine. We made a good team. He was a respected pastor, and I had a degree in journalism, even though I switched to being a teacher and then a school administrator.

We always took a break for dinner at his home. Dave’s gregarious wife, Mary, always fixed a simple but delicious meal. I enjoyed the lively conversations, too, when Mike and his brothers were there. After the meal, we’d head back to the church and work late into the night to finish laying out the magazine. Dave usually mailed it to the publisher the next day. Those were joyous memories.

The next day we went to the home of our long-time friends, Ken and Ruth. Neva had known Ruth in her youth. She stayed with Ruth and her family while attending a church youth conference in Kitchener when they were both teens. They have kept in touch ever since.

We had much in common, values, hobbies, friends, and travel. We visited them when our children were small. They visited us both in Ohio and Virginia. We even vacationed together in Arizona and Florida.

Ken and Ruth invited us over for lunch with the other couple we know in Waterloo, Don and Gail. They were neighbors across the street, and we joined the triangular friendship when we discovered Don and Gail wintered on the same Florida island we did. We’ve had some beautiful times together. Don and I especially hit it off since we were both volunteer firefighters. We’d swapped crazy fire stories while the wiser women went shopping. We all loved sunrises and sunsets. Those, too, are precious memories.

At the restaurant with Don, Ruth, Ken, and Gail.

None of us are getting younger, and we all have our individual medical issues to deal with and talk about. But most of all, it was pure joy to be together again, even for only a day. As it goes with old friends, the time ticked away too quickly. We toured Don and Gail’s modern condo in uptown Waterloo, then walked around the corner and raised a ruckus around a restaurant table.

All too soon, it was time to go. The combination of the goodbye hugs, kisses, and well wishes made the trip more than worthwhile.

© Bruce Stambaugh 2023

Unexpected Color

A surprise beneath the bridge. Photo by Bruce Stambaugh

You never know when you’ll find unexpected color. I was birding on the James River Heritage Rail Trail in Lynchburg, Virginia. After crossing the river, you enter Percival’s Island Nature Area.

Wanting closer to the water, I followed a path that led under the bridge. I stopped short when I saw this vivid street graffiti art painted on one of the bridge’s cement supports. It was the dinosaur that caught my eye.

Though I was searching for bird species, this unexpected splash of color was a pleasant surprise.

© Bruce Stambaugh 2023

Hiding in Plain Sight

A male Mourning Warbler.

I couldn’t believe my eyes. I had heard a Mourning Warbler singing before, but I had never seen one. I always attributed that to their habitat and skulking behavior. It could have been my poor eyesight, however.

Mourning Warblers tend to stay closer to the ground than the one I spied 15 feet high in a dead wild cherry tree. They favor low brushy habitats, not bare tree limbs. Yet, here it was, and I was pretty happy to be able to capture a few photos before this beautiful bird with a lovely song dropped into the underbrush and out of sight.

Most Mourning Warblers nest in boreal forests in states and Canadian provinces well north of Virginia. However, there is a small area in the Allegheny Mountains along the boundaries of Virginia and West Virginia, where they also breed.

When I learned that other birders had spotted Mourning Warblers near Reddish Knob, a mountain summit on the Virginia/West Virginia border, I decided to go for the bird. The drive to that area is less than an hour from my home in the Shenandoah Valley.

Other birders had the same idea. The bird was easily heard, and with six pairs of eyes, the target bird was soon spotted. However, I didn’t expect it to be so out in the open. But I had to act fast. Mourning Warblers seldom sit still. As you can see, this bird was already looking down and dropped out of sight right after I snapped this photo.

I was grateful for the help of the other birders, who were equally happy that I was able to get the photographs I desired. The Mourning Warbler was only one of several bird species I saw that day, but it was the best.

© Bruce Stambaugh 2023

Enjoying the Light Show

Our first look at the falls.

After celebrating our grandson’s first birthday, my wife and I headed west along the Lake Ontario shoreline. We stopped a couple of times to bird at state parks and were pleased with the few warblers, flycatchers, and a Northern Harrier we saw.

Then it was on to Niagara Falls, Ontario. We had been to the Canadian and American sides of the falls before. However, I had never seen the light show that lit up the falls after dark. I especially wanted to view the falls illuminated with rainbow-colored lights.

After a nice dinner, we walked down to the falls after dark. We didn’t have to wait long. The first lights, though, were light-colored and then pastel. The evening air was getting chilly, aided by the wind-blown mist from the falling waters.

Please click on the photos to enlarge them.

At exactly 9:30 p.m., we got a pleasant surprise. A colorful fireworks show lit the night sky on the Canadian side directly across from the American Falls. As soon as they finished, the lights changed to vivid colors that kept changing from gaudy green to brilliant blue to the ripest red.

At 9:45, my wish came true. Both the Horseshoe Falls and the American Falls flashed all the rainbow colors. I was happy as a 10-year-old. Satisfied with my photos, my wife and I walked hand in hand back to the motel, ready for a good night’s sleep.

Excitement at Niagara Falls.

© Bruce Stambaugh 2023

A Grand(son’s) Celebration

Grandson Teddy amid his 1st birthday celebration. Photo by Bruce Stambaugh

May 14th was Mother’s Day. It was also our youngest grandchild’s first birthday. Of course, that took precedence.

My wife and I happily drove 450 miles north to Rochester, New York, from our home in Virginia’s lovely Shenandoah Valley to help celebrate Teddy’s big day. We wouldn’t have missed it!

After a flurry of morning preparations, everything was set. Since Teddy is affectionately referred to as Pizza Boy Teddy, pizza was the theme for the day.

Early in the afternoon, the invited guests of family and close friends of Teddy’s devoted and proud parents began to arrive. Teddy got to know his relatives up close and personal as he passed from aunt to cousin to family friend.

Please click on the photos to enlarge and read the captions.

Besides the numerous assortment of pizzas from four of Rochester’s finest pizzerias, other foodie offerings included birthday-frosted sugar cookies, pizza goldfish, and pizza gummies. No one went away hungry.

Since it was a birthday party, the cake took center stage. In the bright afternoon sunshine, Teddy got his first taste of birthday cake. His fun parents made sure he fully enjoyed it. With cameras and cellphones snapping away, they provided Teddy with a full-sensory experience.

First, Teddy’s fingers tested the frosting. Then he gingerly settled his face into the sticky but tasty frosting. He eventually got to the cake, too.

As the saying goes, a good time was had by all, especially Teddy.

Teddy’s toes.

© Bruce Stambaugh 2023

The Dry River Wasn’t Dry

The Dry River spills over Slab Road, Dayton, Virginia.

I appreciate the simplistically specific way of naming roads in Rockingham County, Virginia. The roadways are numbered, of course, but the colloquial names are what people know. Slab Road is a prime example.

Hardly a half mile long, Slab Road connects two main county roads. Between the two is the Dry River, often devoid of water. A solid cement slab serves as the roadbed that crosses the riverbed from bank to bank. Thus, the unusual but appropriate name for a public road.

After some recent rains, the river flowed steadily over the slab, forming a mini-waterfall. I wanted to gather some rocks for a water feature I was assembling for our backyard birds. The high water limited my search to the south side of the slab. While collecting a few stones, I couldn’t help but notice the beauty of the evening sun filtering through the trees and reflecting off the smooth surface of the now not-so-dry river.

The need for a few flat rocks drew me to this inspiring scene that warmed my soul during this day’s golden hour.

© Bruce Stambaugh 2023

Quietly Celebrating Another Anniversary

Daffodils at the arboretum. Photo by Bruce Stambaugh.

My wife and I recently celebrated our 52nd anniversary. We did so quietly.

Initially, we considered driving to Washington, D.C., to view the cherry blossoms at their peak. We had never done that, and living only two hours away, we could easily view the iconic flowers and be home before dark. We weighed our options and decided instead to stay close to home, which was my wife’s preference.

That decision paid dividends we didn’t expect. First, we slept in, which is not our routine. We usually awaken at first light. It felt good to start our big day well-rested.

After a quiet, light breakfast, we continued with a habit we started during the pandemic. We played cards and drank our morning decaf coffee. With the temperature hovering slightly above freezing, we were in no hurry to head outside for a few local adventures.

Traffic was light for the 10-minute drive downtown for an early lunch at a favorite restaurant. Since it was a Monday and not yet noon, there was no wait. We enjoyed our meals and the quiet atmosphere. They even had gluten-free bread for my brisket sandwich. It was nice to sit in the serenity of the ordinarily bustling restaurant. Our waitress even took her time bringing the check.

After lunch, we drove to a local arboretum and strolled around the artificial pond. Both buttery yellow and white daffodils colored the forested hillside surrounding the murky pond. Some flowers were already fading, while others were beginning to bud.

The aptly named star magnolias were also losing their luster. We admired some snappy-looking white and orange daffodils and various wildflowers beginning to grace the forest floor.

A young man approached us as we sniffed the blooms. He was the new marketing person for the arboretum, and we enjoyed an extended conversation with him about photography. My constant snapping of the shutter gave me away.

By then, the sun had taken the chill out of the air. That meant one thing: ice cream. We drove to a local ice cream parlor in a neighboring town. A kid’s cup is suitable for us now. My wife was more adventurous and ordered a caramel salted chocolate chunk while I stuck with my tried and true chocolate. We chose a table outside where my wife sat in the shade while I preferred the sun on my back.

On the way home, we stopped at another smaller arboretum at the north end of the small town. The place is more park than a botanical garden. A small, tree-lined stream called Cooks Creek winds lazily through a green space. Cooks Creek Arboretum is sandwiched between a hillside condo complex and a farmer’s still-fallow field stretching up to a big red barn.

 Once the flock of pesky common grackles flew off, we heard a barred owl calling softly from inside an owl box fastened to a giant sycamore on the creek’s bank. The harmony of the owl’s twittering and the silvery gurgling of the stream brought a smile to both of us.

Please click on the photos to enlarge them.

With the return of the noisy grackles, we detoured to Silver Lake to check for migrating waterfowl. A quartet of ring-necked ducks floated and dived, floated and dived on the shallow lake’s surface. The lake’s Civil War-era mill attracts people far and wide.

Shortly after we arrived back home, the doorbell rang. A young woman handed my wife a bouquet from her sister and her husband, who live in Ohio. We appreciated their kind and loving gesture.

We snacked for supper, and after sunset, I drove to a high point in the countryside to take photos of three planets. Venus shown bright in the night sky, but I couldn’t find the conjunction of Saturn and Mars near the horizon. An invisible haze hung over the Allegheny Mountains, obscuring any starry beauty.

When I returned home, another kind of darkness fell. We learned of the horrific mass shooting at the Covenant School in Nashville. The sad news snapped us out of our anniversary bliss into the reality of today’s life in the United States. Our peaceful, quiet, and enjoyable anniversary day with my loving wife ended with a tearful thud. 

On the way home.

© Bruce Stambaugh 2023

Covid-19 Finally Caught Me

We laughed at a Covid-looking Christmas ornament. I am not laughing anymore.

I finally got it. I’m no longer a Covid-19 virgin. Since its known arrival in the U.S. in early 2020, I have fought the good fight to avoid getting this dreaded disease.

I followed the latest developments and the daily charts on cases and deaths. The grim statistics gave me pause and determination not to get this novel contagion. I was elated when Covid-19 vaccines became available. I got all the shots, including the latest boosters.

My wife and I were cautious in every way. We masked whenever we went into public indoor places and avoided crowds. We washed our hands thoroughly and frequently. Last year, we traveled in several states and Europe, flew on airplanes, rode buses, attended outdoor concerts, and made it through unscathed. While others succumbed, we persevered. I thought I was staying ahead of the Covid game.

Before our annual wintering in Florida, we enjoyed the holidays with family and friends, always careful about masking and following the other suggested guidelines. We were excited about spending nearly six weeks in the sunshine state until we weren’t.

Without boring you with the ugly details, here’s an outline of the sequence of events that spoiled our Florida island winter stay:

  • On January 19, I woke with severe lower back pain after sleeping on a too-soft mattress in our rented condo.
  • Four days later, I visited an express care facility and received a shot and pain meds.
  • With no noticeable relief, I returned to express care days later. My meds were changed, and I had an MRI the next day.
  • The MRI showed multiple issues with my spine and discs, and an epidural was scheduled.
  • On the morning I was to receive the epidural, I had a gastrointestinal (GI) bleed. That led to another two days in a hospital.
  • Three days later, a fellow snowbird friend from Ohio was struck and killed by a motorcycle going 75 mph in a 35 mph zone. All alone, his poor wife called us. She was hysterical with grief. We were the only people she knew on the island. We comforted her as best we could until her two adult sons arrived via air later that night. We were all heartbroken.

Of course, they had to make all the complex arrangements and fill out legal forms for the authorities before returning to Ohio. The sons packed up their parents’ things so they could leave in a couple of days.

The day after they left, I finally got my epidural. I had immediate relief from the intense pain. However, I still had to make the 12-hour drive home to Virginia, with an overnight stop in North Carolina.

We arrived home and unpacked, and by the weekend, I was feeling much better, but I continued to grieve the loss of my friend. I couldn’t erase the horror of the accident from my mind.

Little did I know that with my mental and physical reserves at rock bottom, Covid-19 would sneak its ugly symptoms into my body. But that is precisely what happened.

After a meeting with a friend over coffee to talk about all that had happened to me, I returned home not feeling the best. I was stuffy and had a sore throat.

I took a home Covid-19 test. It was positive, but I wondered if I had done it correctly. So, I took another with the same results. Now I could physically identify with the millions of global people who had it. But it would get worse before it got better.

Just when I thought my emotions couldn’t sink any lower, they did. I called my friend and told him I had Covid-19. He agreed to call another friend we had seen at the cafe, and I notified others with whom I had had recent contact.

I texted my wife, who was volunteering at a local thrift store. I was very discouraged but knew we needed to make a plan to keep her from getting the virus. I claimed our bedroom with a bath, and my wife functioned in the rest of the house. I knew how much she cared when she dragged my recliner to the bedroom door. It was much more relaxing to sit in than the bed.

I called my primary care provider to see about getting Paxlovid, given to seniors testing positive for Covid-19 and who have compromised immune systems. After all that I had been through, mine certainly was.

A telemed conference was arranged with my doctor the next day. She told me to isolate for five days and then mask and social distance for another five. My wife picked up the Paxlovid and a nasal spray the pharmacist recommended.

By that time, most of the noted symptoms of this pandemic disease had introduced themselves to my body. I was exhausted and achy, and yet chilled. I had an unproductive cough, which soon gave me a headache. Plus, my blood pressure was high again. In short, I was miserable.

I took the Paxlovid as directed, and I could feel it begin to work its slow magic in my weakened state. I slept a lot and had very vivid dreams.

I texted my wife if I needed anything, and she texted me when she needed to leave the house. She brought me food, drink, and snacks. I married an angel.

I kept drinking fluids to stay hydrated and ate lots of fresh and dried fruits, eggs, and nuts for protein. But the virus hung on, and I adjusted my intake accordingly as my symptoms changed daily. As much as I had read and heard about Covid-19, that aspect caught me off-guard.

Listening to other Covid victims, I knew the cough and stuffiness would linger. I didn’t expect, however, that the virus would attack my already quixotic intestinal tract. I have difficulty keeping that in line without invisible pandemic infestations complicating my regularity. That’s all the details I’ll offer.

Consequently, I’m still working on recovering. The five-and-five formula offered by my doctor didn’t fit my situation. I isolated myself for a week and still tested positive.

I don’t know how long it will take for me to get back to my established daily routine. Given all I’ve been through, I’m unsure what that is anymore.

This 75-year-old body now knows the depths of the effects of this inconvenient, indiscriminate, horrible disease. Those effects can’t be shown on any medical chart.

© Bruce Stambaugh 2023

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