The older I get, the colder I get

main beach, Fernandina Beach FL
Beach walkers.

By Bruce Stambaugh

It’s a pretty simple formula when you think about it. The older I get, the colder I get. That’s how the math works for me.

The equation yields opposite results for my dear wife, whose thermostat seems to be heading in the other direction. Her female peers know what I mean.

All this is to say I can’t take the cold winter months anymore. My old bones shiver just writing that sentence, and I’m wearing a wool sweater. The goose bumps on my arms give testament to that fact, too.

While others wear shorts and t-shirts, I dress in pants, long-sleeved shirt, hat, and maybe even a jacket to stay warm. That’s how cold I get. Part of the chill is a side effect of some of my medication. I take it and dress accordingly, often in layers.

Being cold isn’t the only consequence of growing older in Ohio winters. My fingers swell, stiffen, and are continually cold. The skin on my fingers cracks in the damp, chilly weather. I realize those are minor problems given current world conditions. It’s still annoying.

grandkids sled riding
Good memories.
In my younger years, I enjoyed the cold, especially if it was accompanied by a decent snowfall. I’d join my brothers and sisters, friends and neighbors, and sled ride for hours.

Once hunger and snow blindness set in, we’d head home to warm up with soup and hot chocolate. Our cheeks were rosy to the point of stinging, our noses red from the frosty air, our fingers tingling numb. We would change into dry clothes, and off we would go again, cascading down Winton Avenue as if we owned the road.

Sledding was at its best in an undeveloped section of a local cemetery. We felt charmed if we made it all the way downhill to the creek bank, dragging our feet in the snow like parachutes slowing a dragster.

Those days are long gone. I probably couldn’t even get on a sled. Now my wife and I spend the coldest parts of winter in northern Florida. It’s usually not always balmy there, but it’s not Ohio weather either.

Our hiatus from the northern cold affords us more benefits than warmer days. Neither my arthritis nor my bum right knee hurt as much thanks to the combination of the warmer weather and the many walks we take. The ocean was the front yard to our rented condo unit.

We walked south one day, north the next. Our preference was to stroll the compacted, moist sand at low tide. But walking in the softer sand at high tide worked, too. I felt warm either way. It was better than crunching snow.

Other times, I would head to nearby Egans Creek Greenway, an ecologically friendly nature preserve set in the middle of the island. The walk in the bright sunshine warmed my body and my spirit. Birds of prey, shorebirds, songbirds, marsh rabbits, river otters, white-tailed deer, assorted turtles, butterflies, and baby alligators all coexisted in the diverse habitat of salt marsh reeds, grasses, and shrubs, and the hardwoods, cedars, and pines of the tropical hammock.

I am grateful to be able to make these snowbird trips each winter. I don’t take that lightly at all. I know the time will come when that modus operandi, too, will end.

But until then, Neva and I will likely continue to seek shelter from winter’s harshness by heading south come next January. That’s a warming therapeutic algorithm sure to solve any chilling problem.

sunset, Amelia Island
Until next year.

© Bruce Stambaugh 2017

On their way

monarch butterfly
On their way.

Just before we left Fernandina Beach, FL, I took one last stroll around the marvelous Egans Creek Greenway that runs through the center of Amelia Island. It’s a paradise.

I went with a friend to see what we could find, and even at low tide, we found plenty. Great Egrets, Snowy Egrets, White Ibis, marsh rabbits, and of course, baby alligators sunning themselves in the late afternoon sun.

But it was this male monarch butterfly that really caught my attention. It was bright, fresh, brilliant in color. Bathed in the slanting rays of the sun, the butterfly was stunning. More than that, it brought hope that spring indeed was on its way because the monarchs are on their way north, too. Migration has begun!

“On their way” is my Photo of the Week.

© Bruce Stambaugh 2017

The many benefits of a snowbird breakfast

dawn, shorebirds, Atlantic Ocean
Contentment.

By Bruce Stambaugh

During our winter’s stay in northeastern Florida, my wife and I often took our snowbird breakfast on the small porch of our condo that overlooked the Atlantic Ocean. Even with the temperatures in the 50s, you can do that if you’re in Florida and the morning sun is brightly beaming, warming the chilly air.

We set the little glass-topped café table in the usual fashion. Cereal bowls, juice glasses, coffee mugs, and the necessary utensils, spoons, and binoculars fulfill our needs.

breakfast on the beach
Snowbird breakfast.
The beachfront setting offered a menu much greater than our simple fare of cereal and granola. Rolling waves, gliding dolphins, a multitude of shorebirds, and the ocean’s salty bouquet organically stimulated all of our senses.

The configuration of the porch itself enabled our outdoor dining. The condo is built like a bunker with walls of cement. You can hear but not see your neighbors since the walls protrude beyond the edge of the portico. The effect is one of being tucked into a cave entrance where only the sun welcomes you and the wind simply whistles on by.

The boxy porch with concrete walls and floor and glass sliding door behind served as an oven of sorts. The sun’s rays warmed us perfectly, compromising the cooler morning air. The little whiffs of steam rising from our coffee mugs proved the science of this hands-on experiment.

The glass-topped café table that bore our breakfast gave testament to our seaside setting. A thin coating of fine sand and sea salt covered the tiny table top.

Earlier the sun had made its usual predawn show of things, glowing orange the length of where the sea met the sky. A jagged but unbroken line of dark clouds, like a poorly constructed picket fence, identified the Gulf Stream’s boundary.

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As dawn neared, the sky washed away the hardy orange with pale pastels. The sun peeked above the watery horizon right on schedule. Seconds later, a blazing orange ball balanced on the ocean, then slowly rose and brightened.

Black skimmers and brown pelicans flew in standard formations inches above the water’s surface. The skimmers modeled their name with their levered lower bill by scooping small fish as the birds zoomed along. The pelicans flew in the single-file line for aerodynamics. Beyond them, a small pod of bottle-nosed dolphins foraged south to north, the sun glistening off their wetted backs and dorsal fins as they appeared and disappeared in purposeful rhythm.

A few early birds walked their dogs, jogged, searched for seashells, while lone fishermen drove their plastic pole stands into the soft, moist sand. Tiny sanderlings scampered out around them and then returned to where the low tide lapped at the shore. The little birds probed their pointy black bills into the sand like sewing machine needles as they sought their breakfasts, too.

The ocean was unusually calm. A million ripples played where waves usually rolled. Expectant young surfers bobbed on their boards waiting and watching for a wave to ride.

The sun, of course, continued on its expected ascent into the morning sky. Its rays transformed the mother-of-pearl sea into a field of dancing diamonds. The show was so dazzling, so luminous that you could hardly look at it for hurting your eyes. And yet, you could hardly turn away, the performance was so beautiful, so enthralling.

We basked in our cozy breakfast cubical. The cereal bowls and glasses were all empty. Our spirits, however, overflowed with wonder and joy.

Main Beach Fernandina Beach FL
Morning on the beach.

© Bruce Stambaugh 2017

Paddle Board Surfer

paddle board, surfing, Amelia Island FL
Paddle board surfer.

I enjoy watching surfers whenever I’m at the ocean, and the surf is up. I admire their skills and ability to time the waves just right. I was intrigued with this particular surfer, however. He was cruising along nicely on the quiet Atlantic Ocean off Amelia Island, Florida when temptation apparently overcame him. As the waves rolled in, he paddled into position and picked his wave.

Soon this paddler turned surfer was riding the crest of the curling, backlit wave, using his paddle more of an aide to balance than anything else. I liked his ingenuity and his determination.

“Paddle Board Surfer” is my Photo of the Week.

© Bruce Stambaugh 2017

A new way for this old guy to tell time

sunrise, Atlantic Ocean
Another day begins.

By Bruce Stambaugh

Years ago, owning a Timex watch was chic. At least it was from my adolescent point of view as influenced by the ubiquitous TV commercials.

The company’s slogan was as simple as their ads. “Timex: The watch that takes a licking and keeps on ticking.” They demonstrated various ways to challenge the integrity of their watches. The timepieces were stepped on, dropped from high places, and crunched by cars.

Those commercials stuck in my impressionable mind. I can’t recall if I ever owned one of their indestructible watches or not. I did wear a watch religiously as a teen.

Doing so was THE way to tell time unless you were in a room with a clock. I wore a watch for most of my adult life. Watches were the standard retirement gift. I got one when I retired as a school principal. I quit wearing it a few years ago for a more accurate way to tell time.

With the advent of cell phones, I stored my wristwatches with my grandfather’s gold pocket watch that my parents gave to me. I ditched the watches for two reasons.

First, wristwatches bothered me when I wore them. In the summer, I sweated with it strapped to my wrist. Other times the expandable metal band pinched my skin. Secondly, I could easily tell time by just looking at my cell phone. The date and time displayed prominently on the phone’s face.

The same was true when I traded in my flip phone for a smartphone. If I want to know the time, I just pull out my phone and glance at the screen. The time is universally accurate.

I realized, though, that time is more than just seconds, minutes, and hours. I also noticed that instead of a wall calendar or the electronic calendars that sync on my phone and laptop computer, I have begun knowing what day of the week it is in a much different fashion.

I use the calendars for the date. I use my weekly pill case for knowing what day it is.

pills, pillbox, medication
My pillbox.

Like many other baby boomers, I’m a walking pharmacy. I’m embarrassed about how many pills I take every day, four times a day, sometimes five depending on my health. I apparently didn’t inherit my parents’ best genes.

It’s sad but true. Every day before breakfast, I religiously bow to my seven-day plastic pill case. It contains four capped compartments for each day of the week. Just so I know where to begin and end, each compartment is labeled for the proper day of the week. And I thought these were just for old people.

I take so many pills that none of the compartments goes empty. I hate taking so much medicine. A lifetime of stuffing my body with gluten, which I unknowingly couldn’t tolerate, drives most of my various medical conditions.

I finally went gluten-free four years ago. But the compounded irritation damage of the gluten still has to be treated and supplemented. Consequently, my pill box is full.

Like it or not, it has come to pass that instead of an indestructible Timex or a handy-dandy smartphone, a utilitarian pill case has become my measure of time. And just like my old watches, don’t look for it on my wrist.

As I empty those pill compartments one by one, I can’t believe how fast the weeks fly by. I lament that it takes a pillbox to remind me of that.

sunset, Amelia Island FL
The sun sets on another day.

© Bruce Stambaugh 2017

River Sunset

sunset, Amelia River, Fernandina Beach FL
River Sunset.

Sunrises and sunsets captivate me. No two are ever the same. That’s why I often head to downtown Fernandina Beach, FL to photograph the sunset during our winter stay.

The river setting proves an excellent place to capture a sunset’s beauty both in the sky and in the reflection on the river. The near silhouettes of boats and docks also add to the framing and composition of the photo. Of course, the clouds play a significant role in defusing and deflecting the light, creating an array of brilliant colors.

“River Sunset” is my Photo of the Week.

© Bruce Stambaugh 2017

Leadership models are still needed today

bald eagle
Our iconic national symbol.

By Bruce Stambaugh

As a child, I liked February for very practical reasons. The shortest month of the year offered three celebrations, Valentines Day, Lincoln’s birthday, and Washington’s Birthday all in the space of 10 days.

Feb. 12, 14, and 22 were all important dates for us elementary scholars 60 years ago. Madison Avenue marketing gurus had yet to invent, and politicians endorse Presidents Day. Valentines Day was the favorite of the students of course.

George Washington
George Washington.

With their imposing portraits hanging in each classroom, the first president and the 16th clearly carried more importance. As primary school children, we were taught to admire and imitate the values those two distinguished leaders modeled so magnanimously.

Of course, much of what we learned then was more lore than fact. The stories weren’t even alternative facts. The young lives of these two critical leaders had become romanticized over time.

Washington and Lincoln both revered honesty. Washington’s “I cannot tell a lie” cherry tree story lingers like a fairy tale. Lincoln prided himself on honesty, too. His presidential campaign slogan was simply “Honest Abe.”

Washington was and is admired for his stalwart, steady, stable leadership in tumultuous, tenuous times of our young country. Lincoln, of course, perilously held the country together during its darkest hours, the Civil War.

In the late 1960s, the federal holidays were legislated to fall on Mondays creating long weekends for employees and mega marketing sales campaigns for retailers of every kind. Consequently, Washington’s Birthday was moved to the third Monday in Feb. That means his Feb. 22 birthdate can never be celebrated on the actual birthday.

Abe Lincoln
Abraham Lincoln.

The dynamic leadership of Washington and Lincoln both formed and saved our country. Each man cast aside personal time and gains for the country’s common good. They were humble, honest leaders who enabled our nation to reach far beyond anything they could have imagined.

Clearly, there was much more to George Washington than repenting from chopping down a cherry tree or having wooden teeth. He was a resolute military and civilian leader whose personal stability laid the foundation for the United States of America. He rightly earned “The Father of Our Country” mantra.

Lincoln was perhaps a more complex figure, and viewed differently, depending on which part of the country you lived in and what individuals believed at the time and believe now. Some states still don’t honor Lincoln’s birthday.

Nevertheless, it was Lincoln’s absolute resolve and courage that saw our divided nation bend but not break. In the end, his steadfast pronouncements cost him his life. Though he was known to ponder and doubt, he never wavered from the way the united country should go.

Though he would have rather been back on the farm at Mt. Vernon, Washington fulfilled his leadership calling. But he was not arrogant in thinking he could lead alone. Washington valued the opinion of others and collaborated with Hamilton, Madison, and Jefferson to name a few, men whose viewpoints often differed with his.

Lincoln’s eloquent Gettysburg Address perfectly summed up his attitude and approach to the vision of how the country should and must operate to survive. His famous words are emblazoned on our national soul: “That government of the people, by the people, for the people, shall not perish from the earth.”

Both presidents modeled righteousness and humility through their values, principles, and character. Those are still valid, desired characteristics for all citizenry, and especially for today’s leaders.

wheat shocks, grain fields
Amber fields of grain.

© Bruce Stambaugh 2017

Be kind to yourself

Shenandoah National Park, mountain view
Be kind to yourself. Enjoy each view.

By Bruce Stambaugh

I can be my own worst enemy. I have a feeling I’m not alone in that admission.

I hate to be wrong. Even if I make the simplest mistake, I can be extra hard on myself. I know I shouldn’t be, but I am.

I went birding, and the bird I had heard but not seen suddenly popped out of the brush and began preening in the warm morning sun. It was the perfect opportunity for the photo I had been seeking. Only in stalking the bird, the dangling straps of my camera and my binoculars became intertwined. By the time I untangled them, the bird had disappeared.

eastern phoebe
Eastern Phoebe.
I drove into town to buy three items, but I left the short grocery list on the counter at home thinking I could easily remember what to get. I relied on my sharp memory and growling stomach and purchased 10 items. When I returned home, I discovered I forgot to buy milk, the most important item on the list.

Another time I pulled into a fast food restaurant’s drive-through, placed my order, drove to the pickup window, paid for my food, and drove away with a satisfied smile on my face. Halfway home I realized I hadn’t waited for the server to hand me my food.

Before visiting my trio of grandchildren in Virginia last fall, I thought I would surprise them for Halloween. I bought three perfectly plump pumpkins that would make great Jack-O-Lanterns. I set the bright orange pumpkins on the counter in the garage while I finished packing my vehicle for the trip.

When I arrived at their house on a beautiful sunny afternoon, my heart sank. I couldn’t find the pumpkins anyplace until I returned home several days later. The pumpkins all sat in a row on the counter where I had put them.

Civil War reenactment, living history
Playing the part.
I could go on, but I think you get my point. We sometimes do strange things. Depending on your makeup, some folks just shrug off such silliness, while others can’t forgive themselves for being so inept. I leaned to the latter for most of my life.

I’ll confess that I have spent much too much effort in my lifetime mentally beating myself up over such foolishness. I mumble to myself about my stupidity. I call myself names I wouldn’t dare say out loud.

As I have gotten older, I’ve noticed the goofy mistakes have increased exponentially. I attribute that to the aging process. Several of my peers have verified my suspicions, but not necessarily in the way you might expect.

The other seniors have related similar lapses. They, too, show disgust at their ineptness of leaving luggage by the door, losing cell phones, wondering where their glasses are when they are on their head.

I felt great relief in hearing them tell their sadly funny stories and enjoying their hearty laughter at their own forgetfulness. I took my cue from their more appropriate responses.

I realized self-chastisement was a waste of time. Negative self-talk wasn’t helping the situation. Everyone makes mistakes. It’s just human nature. I feel much better laughing off my self-induced comedy of errors.

If you’ve been forgetful lately, just know that you are not alone. So be kind to yourself when you do err. Let it go. Laugh a little. Have fun with the miscue, with those you’re with, and with life.

Be kind to yourself. By the way, has anyone seen my car keys?

sunrise, Lakeside OH, Lake Erie
A good way to be kind to yourself.

© Bruce Stambaugh 2017

Illumination

thunderstorm, Atlantic Ocean, rainbow
Illumination.

Under the watchful eye of the waxing February moon, a rogue thunderstorm glided over the Atlantic Ocean near the Florida/Georgia line. The slanting rays of the early evening sun beautifully illuminated the billowing cumulonimbus cloud and created a colorful rainbow in the process. Of course, the moon, too, reflected the sun’s warm light.

“Illumination” is my Photo of the Week.

© Bruce Stambaugh 2017

The Blue Hour

Usina Bridge, St. Augustine FL, night shot
The Blue Hour.

A friend, an expert photographer, led a photo shoot to St. Augustine, FL for the last evening of the Night of Lights. Each year the city adorns itself with white lights for the holiday season through January.

Though the rest of the town was beautiful, I was particularly taken by the lighted Francis and Mary Usina Bridge over the Tolomato River that fronts the historic city. My friend loaned me his tripod, enabling me to shoot this photo. It was my first serious attempt at nighttime photography.

The blue hour is the time after sunset that the sky remains blue before it suddenly turns to all black. Even with a layer of clouds, the blue showed through.

“The Blue Hour” is my Photo of the Week.

© Bruce Stambaugh 2017

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