An Exercise of Sitting in Silence

We live in a noisy world. It’s hard to find pure silence to simply listen, ignore the busyness of your mind, and relax without interruption.

When I saw an invitation to participate in a Contemplative Sit at the end of the daily devotion I received via email from Richard Rohr, I clicked on it. I instinctively knew I needed the 12-minute exercise to calm my mind, body, and soul. I didn’t realize how hard it would be.

The Reverand Dr. Barbara Holmes led the video presentation. The screen was a lifeless gray, with the title “Contemplative Sit” half grayed out. Once the single chime of a small bell rang to begin the exercise, I closed my eyes, thinking I could better concentrate on breathing in and out. It wasn’t to be.

I thought about last night’s sunset, the high gray clouds reflecting the sun’s warm glow. Our mother star had long since sunk below the Allegheny Mountains. I waited then for the warm beauty of the sky and now for a fulfilling silence.

I heard a crash from the video I knew wasn’t part of the meditation. I opened my eyes and saw the countdown to skipping another YouTube ad. I immediately clicked it away. Then I noticed the words, “We focus on the breath going in and out of the body.” I realized I needed to keep my eyes open to be fully engaged.

At that moment, however, I became acutely aware of all the noise around me. My neighbors across the street were mowing their yard in their usual father-and-son tandem. The sound of the two mowers competed with the tinnitus in my ears. I had buzzing external and internal competition to distract me.

Ironically, only then did I hear the video’s faint ebbing and flowing of wind rustling over a prairie, a desert, through tree limbs. I couldn’t tell, and it didn’t matter. I concentrated on my breathing. I unconsciously rubbed my hands on my thigh bones down to the knees and back to the hem of my kaiki shorts.

A single-engine plane flew a few hundred feet over the house, probably from the local private airport eight miles away. Its sturdy engine soon carried it out of earshot.

Was I failing this intentional time of contemplation? I let go of that judgment and refocused on my breathing. I spied a mother robin bobbing in the grass beneath the red maple tree in our front yard. She had speared an insect, likely to help feed her second brood of the summer.

My cell phone dinged. Another person in the group text commented on my friend Mike’s release from the hospital. I breathed a breath-prayer of thanks and gratitude.

A morning breeze rustled the leaves and bounced the smaller limbs of the maple outside my window. Still, I heard the wind’s faint rhythm coming and going from the video. Two Goldendoodles from the neighbors down the street barked, a regular occurrence. I continued breathing, letting go, and focusing on silence without self-criticism.

A pair of Northern Cardinals flew into the maple tree, and the video bell sounded the meditation’s end. I felt free, rooted, and ready to face the rest of the day.

I hadn’t planned on doing this meditation. But I have always enjoyed spontaneous activities that arouse my senses of the world around me. This morning’s experience was an unexpected but necessary infusion into another day of joyful living.

(I have included the link to the meditation if you are interested.)

© Bruce Stambaugh 2023

The Gifts of Sunsets

Summer days are full of light. From the early hours of predawn until the last glimmer of sunset, the warm days of summer brighten our world. That’s true even when thunderstorms darken the sky. They seldom last long and often offer a rainbow as they pass. Gray cloudy skies that bring all-day rains are few and far between here in Virginia’s Shenandoah Valley.

I enjoy the morning birdsong wake-up calls and their evening serenades. But it’s the glorious sunrises and sunsets that spellbind me. Their ever-changing color scheme spawns a breath prayer of gratitude.

As the lower dark clouds sailed north, the evening’s mist began to rise out of the valley at the foot of Shenandoah Mountain. Each curl of cornstalk captured a glint of the day’s last light. I was filled with wonder, awe, joy, and peace. Those are the everlasting gifts of sunsets.

© Bruce Stambaugh 2023

Sunrise, Sunset

My wife and I come to Florida for a few weeks each winter. There are many reasons we do so besides the warmer weather. Magnificent sunrises and sunsets enrich our lives.

The sunrises come to us. Our rented condo is on the beach facing the Atlantic Ocean. I only have to walk from the bedroom to the front windows to enjoy dawn’s show. Sometimes I stand in awe at the glorious beauty before me.

Please click on the photo to enlarge it.

Sunset is a different story. An hour or so before the time for sunset, I check the western sky. If it looks favorable, we delay supper, and my wife and I head to one of several locations for picturesque photos.

Depending on where we go, we’ll head out 15 minutes to half an hour before dusk to be ready for nature’s glory to unfold. The image below was taken near a marina on Egans Creek in Fernandina Beach. I was fortunate that these fishermen called it a day at the sunset’s peak.

Sunset over Egans Creek.

© Bruce Stambaugh 2023

September’s 1st Sunset

Please click on the photo to enlarge it.

I was out watering plants and trees last evening since we haven’t had any rain for several days. Suddenly, the western sky turned bright golden.

I quickly wrapped up my watering, grabbed my camera and iPhone, and headed to a close location with an open view to the west. The golden glow had faded. The sun disappeared behind the Allegheny Mountains, but dramatic color remained.

The farmer had already cut the enormous cornfield and had turned loose steers to forage for spilled corn cobs. With Mole Hill to the left and the sunset’s remnants still lingering above the mountains, it looked like a scene out of the old west, not the Shenandoah Valley.

The vista was a beautiful way to close out the first day of September.

© Bruce Stambaugh 2022

Sunset Grazing

Please click on the photo to enlarge it.

I searched for a decent location to photograph the latest lovely sunset in the Shenandoah Valley. I stopped when I came upon this scene of young steers grazing.

The Black Angus scattered in the rolling pasture filled the foreground, while the local landmark of Mole Hill, an extinct volcanic core, dominated the background. The sunset orange-tinted cloud hovered over the Allegheny Mountains in the distance. I imagined old Mole Hill had exploded out of eons of dormancy.

© Bruce Stambaugh 2022

Tassels at Sunset

Please click on the photo to enlarge it.

I am always looking for new locations to capture sunsets. I accidentally found this spot on a dead end road.

While the sunset wasn’t spectacular, something else caught my attention. The sweet fragrance of growing corn filled my senses. Then I noticed how the soft evening light highlighted the emerging tassels of the cornstalks. The flow of the large cornfield took my eye right back to the Allegheny Mountains and the setting sun.

© Bruce Stambaugh 2022

Sunrise, Sunset

Sunrise over the Atlantic Ocean, Fernandina Beach, FL.

My wife and I are on our winter vacation on Florida’s Amelia Island northeast of Jacksonville. We try to retreat here during winter’s coldest time. Though it’s not balmy here like southern Florida, we don’t have all that snow folks do up north right now.

There are a great many things to like about Amelia Island. The sunrises and sunsets top my list, closely followed by the wildlife, especially the many species of birds.

Our rented condo is right on Main Beach in Fernandina Beach. Unless it’s cloudy, sunrises are a daily treat. No two are alike.

We don’t have far to go for sunsets either. We drive to various spots along the Amelia River that afford marvelous views of the setting sun. Of course, not every evening offers up a golden sky, but we have seen many glorious sunsets in our several visits to this unique isle.

I enjoy photographing as many sunrises and sunsets as possible. I love sharing them with you all the more.

Sunset on the Amelia River, Fernandina Beach, FL.

© Bruce Stambaugh 2022

Burnt Orange

Bathed by the setting sun.

One basic principle in photography is to “look the other way.” In other words, when everyone else is looking at the obvious photo opp, look around. You just might find something even more enjoyable.

That’s precisely what happened on a recent outing to photograph another glorious sunset. Before the sun disappeared behind the Allegheny Mountains that mark the Virginia/West Virginia boundary line, I turned to look east to find this lovely scene.

The sharply slanting rays of photography’s golden hour bathed the already russet leaves of the stand of oaks around this home. This photo is the way I shot it, with no tweaking needed.

Whether alone or in a crowd, it always pays for a photographer to look the other way.

© Bruce Stambaugh 2021

Receiving the Light

Author and artist Christine Valters Paintners offers an enlightening viewpoint on photography. Instead of “taking” photos, we receive them. That concept puts photography and the photographer in an entirely different light. (Given this photograph, please excuse the pun.)

I embrace her idea. As I recalled how I merely happened upon this enchanting sunset scene, Christine’s words rang true for me. I didn’t do anything to “capture” this lovely setting. It was there for me to receive, and I am more than happy to share it with you.

“Receiving the Light” is my Photo of the Week.

© Bruce Stambaugh 2021

Summer Sunset

As I arrived at my favorite sunset photo op spot, this stand of grass caught my attention. The setting sun illuminated the seeding heads of the stalks, creating a bleaching effect.

I thought they made the perfect foreground for the sunset over the Allegheny Mountains that mark the Virginia/West Virginia border.

“Summer Sunset” is my Photo of the Week.

© Bruce Stambaugh 2021

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