Tag Archives: injuries

At this age, I appreciate every step I take

Main Beach Fernandina Beach FL, beach walking, beach bike

The beach where we walked.

By Bruce Stambaugh

Aging can be a pain.

By the time my wife and I had returned from our winter’s stay in northern Florida, we both had unintentionally joined the ranks of the walking wounded. It was as uncomfortable as it was annoying.

I love to walk. It’s one of the few times I can actually multitask. I can walk and talk, walk and listen, walk and learn, walk and think, walk and snap pictures. Walking is an easy exercise for young and old alike.

There’s only one catch. If you are physically ailing, walking isn’t so much fun. Towards the end of our two-month Florida stay, my wife and I both began having problems getting around.

In my wife’s case, walking has long been a chore for her. Arthritis in your feet tends to do that to you. Since Neva’s left foot was particularly touchy, our walks on the beach together were shorter and less frequent than in previous years.

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Soon, I began to feel discomfort, only in my right foot. I thought it was the hiking boots that I had brought along. They weren’t new, but I actually hadn’t worn them regularly until we got to the Sunshine State. I figured they would be useful to tromp around Egans Creek Greenway where I love to bird, hike, and take too many photos of birds, landscapes, people, alligators, and any other critters I encountered.

I also wore those clunkers on the beach when we first arrived. The weather was chilly and often foggy. The high-topped boots steadied me in the soft sand and kept my feet dry when the tide suddenly surged further onshore than anticipated. The longer I wore them, the more my right foot hurt. So I switched to my gym shoes, which seemed to lessen the pain.

That didn’t last long. The pain in my right foot increased substantially no matter what I wore. As we packed the van to return home, I noticeably limped.

When you live on an island that’s only 13 miles long and two miles wide, vehicular trips are usually of short duration and caused me no discomfort. As we headed north on the interstate, it didn’t take me long to realize just how much pain I was in. By the time we reached Charleston, South Carolina, my foot was numb and pain shot up my right leg.

Fortunately, an urgent care facility was just up the road from our hotel. When I described my symptoms, the kind physician’s assistant said, “You don’t have a foot problem. You have a pinched nerve in your back.” Lab tests affirmed the diagnosis.

evening on the beach

Smiling through the pain.

I had already made an appointment with my podiatrist in Virginia. Neva took that spot while I visited my family doctor. Neva had reason to complain. She had a hairline fracture in her foot and exited the doctor’s office with a walking boot. She had no recollection of when she might have incurred the injury.

My doctor prescribed muscle relaxers and sent me to physical therapists. For a month now, expert therapists have worked their magic, and my pain has subsided.

Neva got the all-clear after wearing the walking boot only three weeks. She still wears it if the pain returns. We’re just thankful she is finally finding some relief.

With the limp and pain eliminated, I’ve begun short walks to get back into shape. Given our age and these experiences, we more than appreciate every step we take.

shorebirds, beach

Worth the pain.

© Bruce Stambaugh 2018

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Revitalization weekend at the cottage

By Bruce Stambaugh

It had been an unusually stressful week for me. You would think that in semi-retirement, stress wouldn’t even be in my vocabulary. But it is.

Without going into the sordid details, here is a sampling of the week’s chain of events that had sent me over the top by Friday’s end. My six-year old grandson got whacked in the face with a metal baseball bat. The next evening, his daddy severely injured his right knee rounding first base in a softball game.

Maren by Bruce Stambaugh

Our 10-month old granddaughter, Maren.

The following day our daughter reported that our 10-month old granddaughter’s first tooth finally had broken through. In and of itself, that was a good thing. However, Miss Maren was still pretty cranky, with other teeth ready to make their appearance.

Other nerve-racking events oozed into our normally quiet lives in Ohio’s Amish country, too. For confidential reasons, I won’t reveal the nasty details, other than to say one of the logjams required a plunger.

Clearly you can see that the weekend getaway to our cottage was just what the plumber needed. It was the necessary salve to my pent up emotional sores.

First of all, my wife and I feel fortunate to have the cottage my parents built in 1975. We purchased it from them a couple of years ago and finished it the way my mother had always envisioned it would be.

The cottage’s location alone has several advantages. Its rural hillside setting on the natural shoreline lake is the most obvious. Having good neighbors who own other nearby cabins is another.

The cottage by Bruce Stambaugh

Our cottage retreat in southeast Ohio.

But the cottage makes for an ideal sanctuary for other reasons. We have no landline. Cell phone reception is marginal at best. There is no television, no email, no Internet. Other than electricity, the cottage is the epitome of electronic reclusiveness.

Right after we arrived Saturday morning, we went to work cleaning up inside and out. Though the cottage was locked up tight and unused for a couple of weeks, insects not surprisingly managed to make themselves at home. My wife soon took care of that.

Meanwhile, I donned gloves and pruners and attacked the weeds with a mission. That’s no easy task on a steep slope that falls away quickly to the graveled lane below. But just being out in the fresh air was invigorating, and the exercise personally beneficial.

The real blessings came at the marvelous supper my wife prepared. We ate the tasty meal on the open-air deck.

For dessert, we simply sat on the porch and watched and listened. Cicadas intermittently sang their monotonous song. Colorful butterflies enjoyed the sweet fragrance of various wildflower blossoms.

Butterfly by Bruce Stambaugh

A tiger swallowtail butterfly enjoyed a variety of wildflowers.

A Carolina wren serenaded us with its luscious calls. Chickadees and tufted titmice played and fed in the surrounding mixed hardwoods. Cardinals sounded their evening songs. A great blue heron grunted from water’s edge, hidden by the forest curtain.

A gentle breeze rustled the nervous leaves of a quaking aspen. Human induced sounds intruded, too. We have accepted the fact that lawnmowers, weed eaters, shouting children, dogs barking in the distance are all part of the cottage life at times.

Altogether this harmonic mishmash of sights and sounds must have worked its magic. I slept 11 hours that night.

With those revitalizing results, we should embrace the cottage’s graciousness more often.

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