At this age, I appreciate every step I take

Main Beach Fernandina Beach FL, beach walking, beach bike

The beach where we walked.

By Bruce Stambaugh

Aging can be a pain.

By the time my wife and I had returned from our winter’s stay in northern Florida, we both had unintentionally joined the ranks of the walking wounded. It was as uncomfortable as it was annoying.

I love to walk. It’s one of the few times I can actually multitask. I can walk and talk, walk and listen, walk and learn, walk and think, walk and snap pictures. Walking is an easy exercise for young and old alike.

There’s only one catch. If you are physically ailing, walking isn’t so much fun. Towards the end of our two-month Florida stay, my wife and I both began having problems getting around.

In my wife’s case, walking has long been a chore for her. Arthritis in your feet tends to do that to you. Since Neva’s left foot was particularly touchy, our walks on the beach together were shorter and less frequent than in previous years.

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Soon, I began to feel discomfort, only in my right foot. I thought it was the hiking boots that I had brought along. They weren’t new, but I actually hadn’t worn them regularly until we got to the Sunshine State. I figured they would be useful to tromp around Egans Creek Greenway where I love to bird, hike, and take too many photos of birds, landscapes, people, alligators, and any other critters I encountered.

I also wore those clunkers on the beach when we first arrived. The weather was chilly and often foggy. The high-topped boots steadied me in the soft sand and kept my feet dry when the tide suddenly surged further onshore than anticipated. The longer I wore them, the more my right foot hurt. So I switched to my gym shoes, which seemed to lessen the pain.

That didn’t last long. The pain in my right foot increased substantially no matter what I wore. As we packed the van to return home, I noticeably limped.

When you live on an island that’s only 13 miles long and two miles wide, vehicular trips are usually of short duration and caused me no discomfort. As we headed north on the interstate, it didn’t take me long to realize just how much pain I was in. By the time we reached Charleston, South Carolina, my foot was numb and pain shot up my right leg.

Fortunately, an urgent care facility was just up the road from our hotel. When I described my symptoms, the kind physician’s assistant said, “You don’t have a foot problem. You have a pinched nerve in your back.” Lab tests affirmed the diagnosis.

evening on the beach

Smiling through the pain.

I had already made an appointment with my podiatrist in Virginia. Neva took that spot while I visited my family doctor. Neva had reason to complain. She had a hairline fracture in her foot and exited the doctor’s office with a walking boot. She had no recollection of when she might have incurred the injury.

My doctor prescribed muscle relaxers and sent me to physical therapists. For a month now, expert therapists have worked their magic, and my pain has subsided.

Neva got the all-clear after wearing the walking boot only three weeks. She still wears it if the pain returns. We’re just thankful she is finally finding some relief.

With the limp and pain eliminated, I’ve begun short walks to get back into shape. Given our age and these experiences, we more than appreciate every step we take.

shorebirds, beach

Worth the pain.

© Bruce Stambaugh 2018

1 Comment

Filed under birding, column, human interest, nature photography, writing

One response to “At this age, I appreciate every step I take

  1. I’m guessing it was a relief to at least get to the bottom of your pains! Best wishes healing. I’ve recently started feeling pain in my ankles as I get out of bed, until I get warmed up in the morning. This has been a problem for my husband for years, due to 30 years working in a concrete warehouse, on his feet and walking all day. He is now retired and does regular water therapy exercises which is helping a lot.

    Like

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