Gratitude and concern during the pandemic


I am always happy when we reach May, especially this year. The beautiful blossoms and warming temperatures spur a sense of gratitude.

During the current COVID-19 pandemic, we all must remain grateful. Given the stealth-like nature of the coronavirus, it would be easy for fear and despair to overwhelm us.

We must not let that happen. Those negative feelings can transition into depression unless we come to accept the ugly situation for what it is.

Now, the COVID-19 condition may not be as dire where you are as it is in other parts of the world. Here in Virginia’s lovely Shenandoah Valley, the deaths and confirmed cases are spiking. That, in part, is due to more accurate testing and proper reporting.

Of course, my wife and I have taken the necessary precautions as recommended by state and local leaders. We are grateful for their specific directives in this uncertain time.

I am also thankful that my niece and friends who live in New York City remain safe. Some of them are treating those infected. I am both grateful and concerned for frontline staff and first-responders everywhere who take extraordinary risks in merely doing their daily jobs.


We can’t take for granted public utilities like electricity, water, and sewer that remain consistent and safe. Having power has permitted us to communicate remotely with family, friends, church members, and even doctors if needed.

I am grateful for local businesses that have prevailed in the face of potentially devastating economic conditions. I appreciate both their curbside and home deliveries. The indefinite length of the closure orders for them, however, is disconcerting for their financial well-being.

I am thankful for people’s resilience, creativity, and patience during their unplanned sequestering. It can’t be easy trying to work from home while teaching active, restless children and simultaneously trying to complete household chores. This perspective became more apparent to me when a friend found her son’s homework in the refrigerator.

I am grateful for our daughter and her family, who regularly check in on us via text messages and with social distancing visits. We celebrated our oldest grandchild’s 16th birthday via FaceTime. Evan seemed as pleased as if we were all actually eating ice cream and cake around their dining room table.

I am also glad our son and his fiancée are both safe and well in another New York hotspot, Rochester.

I am thankful for the garbage workers who continue on their regular routes, not knowing what precisely it is they are hauling. I pray for their continued safety.

I am thankful for people who show their love by sending us notes, text messages, emails, and making phone calls. Doing so keeps us connected and uplifted, even if it is only remotely.

I am thankful for the universal generosity of people who share their gifts most graciously. Using their talents to make personal protective products for strangers who need them is priceless.

I am grateful for a safe and secure home and neighborhood where my wife and I can both hunker down and walk for exercise among nature’s artistry. However, I am most uneasy about those who are not as well-off. More critically, this terrible virus is attacking the poor and minorities at a much higher rate than the rest of the population.

On a personal note, I am grateful for the opportunity to share with all of you. I hope you are well and can find ways to be genuinely thankful, too.

May in the arboretum.

© Bruce Stambaugh 2020

‘Safe at home’ has a new meaning


Safe at home. It’s a phrase I always associated with my favorite sport, baseball. A player sliding into home plate trying to score around the catcher is one of the more exciting plays in baseball.

There will be none of that this spring. Whether watching my beloved Cleveland Indians or our grandson pitch for his high school team, baseball, along with most everything else in life, has been put on hold or canceled altogether due to the coronavirus pandemic.

Today, of course, safe at home has a much more significant meaning than scoring a run in a game. Clearly, our routines like yours have all been altered because of the virus.

Instead of bemoaning those facts, Neva and I have chosen to self-quarantine. Instead of venturing out much, we are playing it safe at home. We have sequestered ourselves for the duration of the coronavirus threat, however long that lasts.


Given our age and medical histories, it’s the right thing to do. Since we are both retired, it was an easy decision for us. Plus, given the medical guidelines, we both are in the high-risk category for catching the virus.

We feel for those who are required to follow the shelter-in-place and stay-at-home orders issued by officials. The loss of incomes and the unfamiliar routine of merely being at home can be frustrating and fearful. Anxiety can play havoc with our psyche.

The most essential survival directive is to take care of yourself. We each own the responsibility for our individual mental and physical health. Radical times call for well-reasoned decisions.

Consequently, Neva and I have doubled-down on our daily exercise routines. We eat three meals a day. We stay hydrated, always a significant element in staying healthy, whether a pandemic is raging or not. We keep our bedtimes as consistent as possible and wake about the same time each morning. Of course, at our age, sleeping through the night is a coin toss.

Since we stay at home, our daughter includes our food or hygiene needs in her grocery shopping, done either locally in person or pick up, which requires several days’ advance notice. She often delivers our items, too.

My curbside-delivered gluten free waffle.
Like many other states, Virginia requires only carry-out orders from restaurants. To help them during these tough times, we order from some of our favorite eateries at least once a week. They bring the food right to the curb.

Another vital aspect of holing up at home is to not isolate yourself. We are social beings, after all, created to help, serve, and respect one another.

Bonding with others doesn’t have to be complicated. Phone calls, text messages, FaceTime, social media, even snail mail letters, and cards can uplift people and help you stay connected.

People find creative ways of helping others during these crazy times. They show kindness and compassion by placing teddy bears in windows for neighborhood children to enjoy discovering, like a scavenger hunt. They make and donate cloth face masks for local hospitals and medical personnel.

We are living in tough times. People are suffering, having lost jobs, income, and a sense of normalcy. Fear and frustration can haunt them. We all need to help others see this pandemic through.

As you have likely heard before, we are all in this together. Keep the faith. Hold on, be kind and compassionate to yourself and those you love each and every day.

By showing empathy and gratitude, we will endure and persevere together. That simply is how a caring community works.

youth baseball, grandson
Our grandson was safe at home.

© Bruce Stambaugh 2020

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